Land Sports at Couples Resort in Jamaica
Aerobics - At The Fitness Center, Popular music mix is played at all times
Basketball - Hoops are available. No basketball courts
Bicycling - Monday, Thursday, Friday and Saturdays
9:30 am - 10:30 am.Guests ride on road with guide)
Croquet - 9:00 am - 5:00 pm. Played in the garden Guests obtain equipment from the Activities Director. Fitness Center: 24 hours.Popular music mix is played at all times
Nautilus - Abdominal, Lower back, Mutli triceps, Multi exercise (calf raise, dips) Double shoulder, (butterfly, overhead press), Double chest, (butterfly & press), Multi biceps, Leg extension, Leg curl, Pullover (back), Squat machine, Leg press - Free weights (pairs):
Dumbbells: 5 lbs. - 45 lbs. Plates: 2 1/2 lbs. - 45 lbs. Straight bar, curl bar, locking clamps (to prevent plates from sliding off bar). Weight benches: Regular flat bench, adjustable incline & sit up bench. Life Fitness products: Lifestride (treadmill) Lifestep  Lifecycle 
Fitness Program:
Sunday:
11:00 - 11:30 Aquasize/Main Pool
2:00 - 5:00 Body Sculpting/Gym
Monday:
8:30 - 9:00 Power Walk / Lobby
9:30 - 10:00 Stretch Class/Gym
11:00 - 11:30 Aquasize / Main Pool
3:30 - 4:00 Body Building Tips / Gym
4:15 - 5:00 Fit Shape Program / Outside Gym
Tuesday:
8:30 - 9:15 Stretch Class / Gym
4:00 - 4:45 Fitshape Program / Outside Gym
Wednesday:
8:30 - 9:00 Power Walk / Lobby
9:30 - 10:00 Stretch Class / Gym
3:00 - 3:45 Body Building Tips / Gym
4:00 - 4:45 Fit Shape Program / Outside Gym
Friday:
11:00 - 11:30 Aquasize / Main Pool
2:00 - 5:00 Body Sculpting /Gym
3:15 - 3:45 Stretch Class / Gym
4:00 - 4:45 Fitshape Program / Outside Gym
Saturday:
9:00 - 9:30 Power Walk / Lobby
11:00 - 11:30 Aquasize / Main Pool
4:00 - 4:45 Fitshape Program / Outside Gym
Golf - Upton Golf Course Golfing is every day. Guests must sign up one day in advance. Credit cards not accepted. Transfers and green fees are included - 7:30 a.m. 18 holes - 10:00 am 9 holes
Dress Code - Tailored shorts & collared shirts. No sleeveless shirts, halter tops, swimwear, short shorts.
Blue Tees: par 71, 6424 yards
White Tees: par 71, 6076 yards
Red Tees: par 72, 5080 yards
Club rental: 18 holes $20.00, 9 holes $14.00
Cart rental: 18 holes $30.00, 9 holes $20.00
Caddy fees: 18 holes $14.00, 9 holes $10.00
Caddies are required
Horseback Riding - Guests must sign up one day in advance. Guest must arrive at stables 15 minutes before scheduled ride. No experience necessary. 1 route. Jungle Ride A picturesque ride through the hills. - 1/2 hour. Monday thru Saturday 9:00 am - 3:30 pm
Squash - 24 Hours. 2 Courts.
Shuffleboard - 24 Hours. Located on the north side of the west wing.
Table Tennis - 24 Hours. 2 Boards.
Tennis - 24 Hours. 5 courts, 3 lit for night playing.
NOTE: If night playing is requested, ask front desk to have security turn on lights. No reserved courts. Guests use their discretion when there are others waiting. Pros on duty: Times may vary. 7:30 am - 12:00 pm, 3:00 pm - 6:30 pm
Volleyball - Beach Volleyball.

Activities & Offsite Adventures at Couples Resort in Jamaica

Game Room
Billiards Tables - 24 Hours 2 Tables
Chess/Checkers Board - (Giant chess board is also located on the north side of the west wing.) 24 Hours. 1 table.
Slot Machines:
10:30 am - 1:00 pm, 2:00 pm - 6:00 pm, 7:00 pm - 1:00 am , 8 machines.
Television Lounge (Satellite) - 24 Hours. Wide Screen Television. Bean bag type seats.
Video Games - 24 Hours.
Crafts- Tie & Dye (COUPLES provides T-shirts) - Basket weaving - Hat weaving - Leather craft - T-shirt cutting (guest brings own shirt) - Splash painting (guest brings own shirt) - Entertainment - Entertainment schedule changes weekly. 
The following is an example of what may be expected:
Nightly floor shows: Usually at 9:30 p.m. - Featuring popular local entertainers. - Some nights guests and employees perform a show. 
Dancing on the patio:
After the floor show, the disc jockey plays a variety of dance music for our guests.

Other Activities:
A variety of activities are scheduled throughout the day. Contact the Entertainment Director or Guest Services for more information.
Reggae dance class (on the patio); Fashion show; Volleyball competition; Poolside music trivia; Karaoke & sing-a-long in the Piano Bar; Beach parties; Shuffleboard tournament; Poolside games, etc.

Offsite Activities:

Catamaran Sunset Cruise - Guests board the catamaran on by the beach and are taken to Shaw Park beach where they may swim for 15 - 20 minutes. Sodas & rum punch are complimentary on Tuesday, Thursday, Saturday. Vessel departs at 4:00 pm. Approximately 3 hours. Sign up at Guest Services desk by 9:00 am. on the day of cruise. Refreshments served.
Dunns River Falls - Tuesday & Thursday 9:15 am. Return to hotel at 1:00 pm.
Plantation Tour - Educational tour of a Jamaican plantation where guests may learn about the crops grown on the island. Mon. - Fri. 1:45 pm - return at 3:30 pm. Taxi transports guest to plantation. Approximately 5 minute drive.
Shopping Shuttle - Monday 2:00 pm - return at 4:30 pm, Friday 10:30 am - return at 1:00 pm.
A representative from a local tour company is available at the Tour Desk to book additional tours not included in the Couples all-inclusive package.